Mediterranean Diet and Healthy Eating: Pesto alla Genovese

  • Pesto alla Genovese (basil, garlic, European pine nuts, olive oil, Parmigiano Reggiano) is a traditional Italian sauce originating in Genoa (Liguria region), commonly used on pasta
  • Pesto alla Genovese is candidate for Unesco "Intangible Cultural Heritage of Humanity"
  • Garlic (an ingredient of Pesto) is associated with reduced risk of gastric cancer 

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